Training Plans

17-week programs to prepare you for the quarter or half marathon (PDF files, under 200 KB):

Emerald City Half and Quarter Marathon Pace Groups

Half Marathon
Finish Time
Pace/Mile Quarter Marathon
Finish Time
1:45 8:00 -
1:50 8:25 0:55
2:00 9:10 1:00
2:10 9:56 1:05
2:20 10:41 1:10
2:30 11:27 1:15
2:40 12:13 1:20
2:50 12:59 1:25
3:00 13:45 1:30
3:20 15:16 1:40